EXF Boxing & Kickboxing Academy
EXF Boxing and Kickboxing Academy is the realization of a dream for Olympian and world boxing champion, Moses “The Eagle” James. As a young boy in his home Country of Nigeria, Moses never imagined his life would take him from the village of his birth to the 1992 Olympics as the Captain of the Nigerian boxing team. After the Olympics, he began his career as a professional boxer with a record of 18 wins (eight knockouts), two loses, and one draw. Moses’ career culminated in two world boxing championship belts, and a undefeated title as the Canadian National Champion in the super light weight division.
EXF Boxing & Kickboxing Classes Will Get You There!
Boxing and Kickboxing Fitness Benefits:
√ Enhanced focus, respect, discipline and confidence
√ Improved flexibility and coordination
√ Practical self-defense skills
√ Aerobic and anaerobic conditioning
√ Strength training development
√ Preparation for school sports or recreational activities
Boxing Conditioning
New to boxing or a seasoned boxer, this class will benefit you. The class begins with jumping rope “boxer style” to get your heart pumping. After warm-ups, work your arms with boxing combinations on heavy bags. Finish with 10 minutes of abs, shoulders and back workouts with sit-ups and push-ups.
Kickboxing Conditioning
This high cardio class combines kickboxing with elements of aerobics and a total body core workout, burning up to 800 calories per hour. If you are looking for a cross-training workout that strengthens, burns fat, builds lean muscle, and develops endurance, this class is for you!
Extreme Body Blast
“Extreme” redefined: this full-body workout pushes your limits. You’ll crunch, push-up, box, kick, run, lift weights, and challenge yourself to the max with this Olympic-caliber routine. If you want an Olympian’s body, this is your class. As Olympian Moses James says, “Where you at? Get your azz here!”
Boxing Body Blast
Weight Loss Program
Lose up to 20 pounds in six weeks with EXF Boxing Body Blast. This six-week program offers a body fat assessment, weekly weigh-ins, a customized eating plan, and three small group workouts weekly. Classes include high cardio, body sculpting, and a beach bootcamp. Shed fat, gain muscle, and get an Olympian’s body with Boxing Body Blast!
Kangaroo Jumps
After training in Europe, Moses created this explosive class. Combining rebounding with martial arts-style workouts, you’ll burn up to 20% more calories while reducing joint impact by 80%. Suitable for all fitness levels, the 60-minute class includes warm-ups, drills, and floor exercises using rebound boots to maximize fat loss and muscle gain. Enjoy the weightless feeling of bouncing while strengthening your body.
Kid’s Club
This class combines fun with fitness for ages 7-12! We teach the basic boxing stance, footwork, punching & kickboxing combinations, and how to properly use pads & bags. To get started your child will need: Workout attire & sneakers, boxing gloves and hand-wraps (available for purchase), water and a towel.
Personal Training with Moses James
Moses “The Eagle” James handles the personal training program at EXF Boxing and Kickboxing Academy. The program is for individuals of any age or fitness level. Moses provides you with an individualized program tailored to meet your health and fitness goals.
To book your session call (424) 244-1863.
His personal training specialties include:
- Weight Loss
- Boxing Training
- Nutrition and Weight Management
- Core Work & Body Sculpting
- Agility and Flexibility
- Cardio Bootcamp
Training with Moses can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation and be empowered to stay on track to exceed your fitness goals.
Personal training is available Monday-Sunday by appointment only.
You do not have to be a gym member for personal training.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6 am Xtreme Body Blast | 6 am Boxing Conditioning | 6 am Kangaroo Jumps | 6 am Kickboxing Conditioning | 6 am Xtreme Body Blast | 9 am Xtreme Body Blast |
| 4 pm Kid’s Club | 4 pm Kid’s Club | 4 pm Kid’s Club | 10 am Kickboxing Conditioning | ||
| 5:30 pm Kickboxing Conditioning | 5:30 pm Kickboxing Conditioning | 5:30 pm Kickboxing Conditioning | 11 am Boxing Conditioning | ||
| 6:30 pm Boxing Conditioning | 6:30 pm Boxing Conditioning | 6:30 pm Boxing Conditioning |
“I have never been a ‘gym person’ until I joined EXF Boxing. I had no idea that working out could be so addicting. My time at the gym is like a one-hour vacation every day. I love the warm atmosphere Moses creates. He is a retired professional boxer and Olympian, so he is the real deal. He is the perfect combination of a tough trainer, but super fun and crazy personality. I started with Boxing Body Blast and got back my body, then joined the gym as a member. I look at my pictures and can’t believe it is me. My husband is thrilled – me too. Nothing tastes as good as feeling fit and thin, THANK YOU MOSES!!“
-Betty
Dedicated Member
Location:
EXF Boxing and Kickboxing
14623 Hawthorne Blvd., Lawndale, CA 90260
(Corner of 147th and Hawthorne)