Kids Program
Kids Program
This class teaches children the basic boxing stance, footwork, punching combinations, kickboxing combinations, and how to properly use boxing equipment such as pads & bags. Participants practice and perfect a wide range of boxing and kickboxing drills (no sparring), a variety of coordination and strength conditioning exercises, along with cardiovascular & flexibility-related activities that will measurably improve overall physical conditioning and mental focus.
This class combines fun with fitness. The age range for this class is 7 to 12. Boxing and kickboxing Fitness Benefits:
- Enhanced focus, respect, discipline and confidence
- Improved flexibility and coordination
- Practical self-defense skills
- Aerobic and anaerobic conditioning
- Strength training development
- Preparation for school sports or recreational activities.
To Get Started Your Child Needs:
- Workout Attire & Sneakers
- Boxing Gloves and Handwraps (we can provide at a discount)
- Water and Towel