Boxing Body Blast gave me back my life. Over the years, I slowly gained weight. I went from thin to big, then big to fat. Nothing worked. I decided to give this program a try and three months later I am down to where I was as a teenager! I love this program, I love my body, I love EXF Boxing!!! If you want to lose weight, don't think about it, you should do as Moses says and "Get your azz moving" to a new body.