Kids Program

This class teaches children the basic boxing stance, footwork, punching combinations, kickboxing combinations, and how to properly use boxing equipment such as pads & bags. Participants practice and perfect a wide range of boxing and kickboxing drills (no sparring), a variety of coordination and strength conditioning exercises, along with cardiovascular & flexibility-related activities that will measurably improve overall physical conditioning and mental focus.

This class combines fun with fitness.  The age range for this class is 7 to 12. Boxing and kickboxing Fitness Benefits:

• Enhanced focus, respect, discipline and confidence
• Improved flexibility and coordination
• Practical self-defense skills
• Aerobic and anaerobic conditioning
• Strength training development
• Preparation for school sports or recreational activities.

To Get Started Your Child Needs:

• Workout Attire & Sneakers
• Boxing Gloves and Handwraps (we can provide at a discount)
• Water and Towel