Schedule of Classes

  

  MONDAY TUESDAY WEDNESDAY  THURSDAY    FRIDAY SATURDAY SUNDAY 
6.00 a.m. Xtreme Body Blast Boxing Conditioning

  Xtreme

  Body  Blast

Kickboxing Conditioning   Xtreme Body Blast ---- ----
7:00 a.m. ---- ---- ---- ----   ---- *Beach Weight Loss Program ----
9:00 a.m. ---- ---- ---- ----   ----

 

Boxing Conditioning

----

10:00

a.m.

 ----  ----  ----  ----    ----  ----

 Xtreme Body Blast

11:30 a.m. ---- ---- ---- ----   ----

....

 

*Rebound

Kickboxing

                 

P.M.

CLASSES 

               
  MONDAY TUESDAY WEDNESDAY  THURSDAY   FRIDAY SATURDAY  SUNDAY
4:00 p.m. Kids Club ---- Kids Club ----   Kids Club Closed Closed

5:30 p.m.

 

Kickboxing

Conditioning

 

Boxing Conditioning

 

Kickboxing

 Conditioning

 

Boxing

Conditioning

 

 

Kickboxing

Conditioning

Closed Closed
6:30 p.m.

 

Boxing Conditioning

 

Xtreme Body Blast

 

Boxing

Conditioning

 

Xtreme Body Blast 

 

 

Boxing Conditioning

Closed Closed
7:30 p.m.

 

* Rebound  Kickboxing

 

* Weigh   Loss

Program

 

* Rebound Kickboxing

 

* Weight     Loss Program

   Closed  Closed  Closed 

Click the Class Name to the Left for a Description of the Class

_______________________________________________________________________________________________________________

   Extreme Body Blast - Boxing, Kickboxing, Cross Training

* Beach Weight Loss Program = Special Boot Camp Program at the Beach (Extra Fee Applies)

   Kids Club = Kickboxing Conditioning for Children Ages 7 to 12

   Kickboxing  Conditioning = Kickboxing and Fitness Drills 

   Boxing Conditioning = Boxing and Fitness Drills

* Weight Loss Program  = Designed for Maximum Weight Loss (Extra Fee Applies)

*  Rebound Kickboxing using Kangoo Jumps Boots =Specialty Class (Extra Fee Applies)