Schedule of Classes

Morning Classes

 

   A.M. Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
  6:00 

Xtreme 

Body Blast

 

Boxing

Cond'n

 

Kangoo Jumps

Boot Camp

Kickboxing

Cond'n

Xtreme 

Body Blast

    
  7:00           

Weight Loss

Beach Workout*

 

 
                   
  9:00          

Xtreme 

Body Blast

  
  10:00            

Kangoo Jumps

Boot Camp


Evening Classes

               
P.M.

Mon.

Tues. Wed. Thurs. Fri. Sat.

Sun.

4:00 Kid's Club    Kangoo Jumps Kids  Club   

Kid's Club 

  

 

 

 

5:30

Kickboxing

Conditioning

Xtreme

Body Blast

Kickboxing

Conditioning

Xtreme

Body Blast

Kickboxing

Conditioning

  

 

 

  

 

 

6:30

Boxing Conditioning

 

Kangoo Jumps

Boot Camp 

 

Boxing Conditioning

 

Kangoo

Jumps

Boot Camp

 

Boxing Conditioning 

 

 

 

 

  

 

 

7:30   

Weight Loss

Program*

 

Weight Loss

Program*

       

Regular Classes

-Extreme Body Blast - Boxing, Kickboxing, Cross Training

-Kickboxing  Conditioning = Kickboxing and Fitness Drills 

-Boxing Conditioning = Boxing and Fitness Drills

 -Kangoo Jumps  (Extra Fee for Boot Rental)

 -Kids Club = Kickboxing Conditioning for Children Ages 7 to 12

 

Specialty Classes

* Beach Weight Loss Program = Special Boot Camp Program at the Beach (Extra Fee Applies)

* Weight Loss Program  = Designed for Maximum Weight Loss (Extra Fee Applies)