Schedule of Classes

  

  MONDAY TUESDAY WEDNESDAY  THURSDAY    FRIDAY SATURDAY SUNDAY 

5:30 a.m.

 

* Abs Assault

 ----

* Abs

Assault

 ----   * Abs Assault  ----  ----
                 

6.00 a.m.

 

Xtreme Body Blast

Boxing Conditioning

 Xtreme

  Body  Blast

Kickboxing Conditioning

 

Xtreme Body Blast

---- ----
7:00 a.m. ---- ---- ---- ----   ---- *Beach Weight Loss Program ----
9:00 a.m. ---- ---- ---- ----   ----

 

Boxing Conditioning

----

9:30 a.m.

---- ---- ---- ----   ---- ----

* Abs

Assault

 

10:00 am

 

 ----  ----  ----  ----    ----  ----

 Xtreme Body Blast

11:30 am ---- ---- ---- ----   ----

.----

 

*Rebound

Kickboxing

                 

P.M.

CLASSES 

               
  MONDAY TUESDAY WEDNESDAY  THURSDAY   FRIDAY SATURDAY  SUNDAY

4:00 p.m.

 

Kids

Club

----

Kids

Club

----  

Kids

Club

Closed Closed
                 

5:00 p.m.

 

 ----  ----

* Abs

Assault

 * Abs

Assault

 

 ----

 Closed  Closed

5:30 p.m.

 

Kickboxing

Conditioning

 

Boxing Conditioning

 

Kickboxing

 Conditioning

 

Boxing

Conditioning

 

 

Kickboxing

Conditioning

Closed Closed
6:30 p.m.

 

Boxing Conditioning

 

Xtreme Body Blast

 

Boxing

Conditioning

 

Xtreme Body Blast 

 

 

Boxing Conditioning

Closed Closed
7:30 p.m.

 

* Rebound  Kickboxing

 

* Weigh   Loss

Program

 

* Rebound Kickboxing

 

* Weight     Loss Program

   Closed  Closed  Closed 

Click the Class Name to the Left for a Description of the Class

_______________________________________________________________________________________________________________

Regular Classes

Extreme Body Blast - Boxing, Kickboxing, Cross Training

  Kickboxing  Conditioning = Kickboxing and Fitness Drills 

   Boxing Conditioning = Boxing and Fitness Drills

   Kids Club = Kickboxing Conditioning for Children Ages 7 to 12

Specialty Classes

* Beach Weight Loss Program = Special Boot Camp Program at the Beach (Extra Fee Applies)

* Abs Assault = 30 Minutes of Non-Stop Ab Drills  (Extra Fee Applies) 

* Weight Loss Program  = Designed for Maximum Weight Loss (Extra Fee Applies)

*  Rebound Kickboxing using Kangoo Jumps Boots =Specialty Class (Extra Fee Applies)