This class teaches children the basic boxing stance, footwork, punching combinations, kickboxing combinations, and how to properly use boxing equipment such as pads & bags. Participants practice and perfect a wide range of boxing and kickboxing drills (no sparring), a variety of coordination and strength conditioning exercises, along with cardiovascular & flexibility related activities that will measurably improve overall physical conditioning and mental focus.
This class combines fun with fitness. The age range for this class is 7 to 12.
Boxing and kickboxing Fitness Benefits:
√ Enhanced focus, respect, discipline and confidence
√ Improved flexibility and coordination
√ Practical self defense skills
√ Aerobic and anaerobic conditioning
√ Strength training development
√ Preparation for school sports or recreational activities
To Get Started Your Child Needs: